Want to live a HAPPY life ? Learn the 8 rules of Happiness with this book IKIGAI





IKIGAI

The 8 rules of IKIGAI to live a  HAPPY life

1. Stay active, Don't retire:                                                                                                                                                                      The people who give up the things they love doing and do well lose their purpose in their lives. That's why it's important to keep doing things of value, making progress, bringing beauty or utility to others. So stay active, Don't retire.

2. Don't fill your stomach:                                                                                                                                                                      Less is more when it comes to eating for long life, too. According to the 80 percent rule, in order to stay healthier and longer, we should eat a little less than our hunger demands instead of stuffing ourselves.

3. Surround yourself with good friends                                                                                                                                                     Friends are the best medicine, there for confiding our worries over a chat, sharing stories, going out, having fun, getting advice....... in other words living.

4.Smile everyday in your life                                                                                                                                                                      A cheerful attitude is not only relaxing it is also helps make  friends. It's good to recognize the things that aren't so great, but we should never forget what a privilege it is to be in the here and now in a world so full of possibilities.

5. Reconnect with nature                                                                                                                                                                       Though most people live in cities these days, human beings are ,made to be part of the natural world. We should return to it often to recharge our batteries. In

6. Give thanks                                                                                                                                                                     To your ancestors, to nature, which provides you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive.

7.Live in the moment                                                                                                                                                          Stop regretting the past and fearing the future. Today is all you have. Make the most out of it. Make it worth remembering.

8.Follow your IKIGAI                                                                                                                                                           There is a passion inside you a unique talent inside you that gives meaning to your days and drives you to share the best of yourself until the very end. 

Thanks for your time!!!!!!!

Also read: Book review: The subtle art of not giving a F*ck

 IKIGAI

A book about antiaging secrets, Happiness, living young while growing old, productivity, exercises and many more things. To read the book download the pdf file below




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